Fill one health assessment, subscribe, and our coach personally builds your PDF report — fitness scores, workout plan, nutrition targets and recovery protocol. You get notified when it's ready.
Trusted by fitness-focused clients
FitReport
Priya S. · Overall Score
Workout Plan
Nutrition
Recovery
Personalised · 4-page PDF
READY · Download ✓7-day streak!
Daily check-ins logged
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Detailed Report
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Personalised to you
<2 min
To fill the form
Expert
Reviewed plans
Process
Fast, simple, and entirely built around you.
01
Fill your assessment
Answer questions about your body, goals, lifestyle and nutrition — takes under 2 minutes, all in-app.
02
Subscribe & submit
Choose a plan and submit your assessment. Your report enters the queue and is marked Under Review.
03
Coach uploads · you're notified
Our coach reviews, builds and uploads your personalised PDF. You get notified the moment it's ready.
Your report includes
One report. All the answers your body deserves.
Wellness Score
Overall and category scores — cardio, strength, nutrition, recovery and flexibility — with deep contextual insights and benchmarks.
Custom Workout Plan
Weekly programme around your goal, equipment and fitness level.
Nutrition Targets
Precise daily calories, protein, carbs and fat macros for your body.
Recovery Protocol
Sleep, stress management and active recovery for your lifestyle.
Today's goal
Upper Body + Protein Day
Bench Press
4×10Shoulder Press
3×12Pull-ups
3×812-day check-in streak — keep going!
Daily tracking
Every day, log your workout, meals, and body measurements. FitReport tracks your streaks, compliance, and progress — all in one clean dashboard.
Progress graph for weight, waist, neck and hips
Exercise & meal check-ins with deviation notes
Streak tracker and weekly compliance score
What clients say
"Finally a fitness report that actually understands my body — not just generic advice."
Priya S.
FitReport client
"The workout plan fits perfectly around my schedule. I've never stayed consistent this long."
Rahul M.
FitReport client
"Nutrition targets that actually made sense for my body type. Lost 4kg in 6 weeks."
Anjali K.
FitReport client
Plans
Start with your personalised plan — or add a dedicated coach for full accountability.
Plan
₹2,999
/moPlan + Coach
₹5,999
/mo